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PD Clubhouse: Embodied Movement!
Last updated on January 23, 2024.
January 27 @ 1:00 pm – 3:00 pm MST
Embodied Movement is a hybrid movement class of the Nia Technique and Hanna Somatics. Nia is a practice where we will move to music designed to energize you, enliven your well-being, and encourage you to keep moving. Hanna Somatics is a gentle movement practice designed to release muscle tension and ease joint pain effectively reducing stress, injury and movement limitations.
Flyer from POP Santa Fe
Free